CORPORATE
WELLNESS

SPORTS CORE MEMBERSHIP

• Corporate Discounts: Reduced Enrollment Fees Active Member Rebate

• Annual Free Access Week For Employees and Families

FITNESS PROGRAMMING

• On-Site Group Fitness Classes

• On-Site Personal Training (One-on-One or Small Group Training)

• On-Site Fitness Facility Management and Wellness Program Administration

ASSESSMENTS

• Functional Movement Analysis: Includes functional movement testing and recommendations for corrective exercises.

• InBody Body Composition Analysis: Reveals body fat, muscle distribution, body composition history, and more.

WELLNESS PROGRAMMING

Healthier U: 10-week program participants qualify for the program based on a list of pre-identified risk factors. This program teaches participants how to manage their health through education, exercise, diet modification, and simple lifestyle changes. Presented in partnership with Prevea Health.

Executive Edge: This 10-week executive team competition is an opportunity for corporate and community leaders to lead well, setting a positive example of health and wellness in their workplaces. Presented in partnership with Prevea Health.

Bridge to Wellness: 10-week series promoting balanced wellness for cancer survivors with a focus on exercise and nutrition. Presented in partnership with Prevea Health.

360 Fitness: 6-week series promoting strength building for women. Includes pre- and post-testing, functional movement, and InBody body composition, education, and movement twice a week. Topics may include cardiovascular, strength, nutrition, intensity, heart rates, and basic nutrition.

Corporate Challenges: Customized challenges can be prepared and presented to you ready to implement based on the needs of your organization. 

WELLNESS WORKSHOPS

Un-desk Your Body: According to the Centers for Disease Control, the average American is inactive nearly eleven hours per day, independent of sleep. The good news is that with short, efficient movement breaks throughout the day, you can “un-desk” your body and decrease the health risks associated with inactivity.

Workday Workout: Get the most out of the time you have.  Did you know studies show that even five minutes of movement can increase job satisfaction, productivity, and overall success? We will share simple time-effective exercises and movements that can be done throughout the day.

Mindfulness/Meditation Practices: Learn how meditation can improve health and reduce stress.

SEE FULL LIST OF WELLNESS WORKSHOPS

TEAM-BUILDING

Pickleball: A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but it can develop into a quick, fast-paced, competitive game for experienced players. Best for groups of 4-24 people.

Express Sampler: One-hour experience of Pilates Barre / Cycle / Tennis (15 minutes each with 5 minutes between to rotate).  Best for groups of 10-72 people. 

Team Race Challenge: In this one-hour experience, participants are grouped in teams of 3-4 and compete to complete tasks in the shortest amount of time. This includes various physical or brain game-type tasks. Best for groups of 16-32 participants. 

Post Workout Social: Food and beverage options available through Woodlake Market. Rent the outdoor deck overlooking Woodlake. Studio or classroom rental is also available.