GROUP
FITNESS

CLASS DESCRIPTIONS

TOTAL BODY

BOOT CAMP
Expect anything! May include cardio drills, kickboxing moves, high intensity/low intensity intervals, and training circuits.

SPINTERVAL
An indoor cycling class that incorporates intervals of strength and core exercises off the bike with high cardio bouts on the bike.

TRX
Develops strength, balance, flexibility, and core stability using TRX Suspension system.

HIGH VOLTAGE
A circuit class rotating between cardio, core, and strength stations to deliver a complete body workout.

GRIT
30-minute high-intensity training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn to get results fast.

BODYCOMBAT
This Les Mills high-energy martial arts-inspired workout is totally noncontact. Release stress, have a blast, and feel like a champ. No experience needed.

SHRED
Combines cardio intervals, total body strength, and core exercises to challenge both your cardiovascular and muscular endurance.

CARDIO

Designed to increase heart rate, improve endurance, and maximize calorie burn.

CYCLE
Indoor group cycling where you will discover the athlete within. High-energy, exhilarating, and easy on the joints.

RPM
A Les Mills cycling workout where you control the intensity. Combines music and motivation.

CARDIO/STRENGTH
Begin with 30 minutes of low-impact cardio and finish with 30 minutes of strength to improve cardiovascular health and muscular strength.

STEP AEROBICS
Step aerobics is a classic cardio workout. It has lasted for decades because it delivers results. Get your heart and lungs in shape while shaping and toning your body.

AQUA INTERVAL
An aquatic class focused on alternating aerobic intensity levels that incorporates strength work.

FLEX

Incorporate flexibility, body control, and strength for a full-body workout.

BARRE
Define your body with this total-body workout. Incorporates principles of functional strength training, dance, and Pilates to lengthen and strengthen your arms, legs, and core.

PILATES MAT
A mixed-level Pilates class that focuses on exercises to strengthen muscles and add flexibility. Variations offered to students.

BODY BASICS
For all ages and abilities, this class is a challenging but gentle-on-the-joints combination of cardiovascular exercise, strength, balance, and flexibility activities.

TAI CHI
Tai chi is a program for adults seeking to enhance static/dynamic balance and improve muscular strength. This beginner program follows the contemporary simplified 24-form Tai Ji Quan routine with a focus on its historical use as a martial art or recreational activity. Tai chi targets all the physical components needed to stay upright—leg strength, flexibility, range of motion, and reflexes—all of which tend to decline with age.

STRENGTH

Focus on building strength and lean muscle.

BODYPUMP
A group-based barbell class that works all of your major muscle groups and helps you get lean, build strength, and tone muscle.

STRENGTH
High-intensity complete strength workout using a variety of fitness equipment.