LYNN PAULOW
Certifications: American Council on Exercise Personal Trainer, IMX Pilates Mat and Reformer Instructor, TRX Trainer, Kinesis Trainer, Advanced Cancer Exercise Specialist
Education: University of Wisconsin-Stevens Point
Specialties: Strength Training, Behavior and Lifestyle Change, Exercise Rehabilitation
Hobbies/Interests: Passionate about teaching fitness classes that include TRX, strength, cycling and Pilates. In my free time, I enjoy listening to music and making new playlists for my group ex classes. I like to bake, but I'd much rather watch my husband do the cooking.
Philosophy: For 35+ years I have shown how exercise is a joy, a gift, an opportunity. I want others to get to the point where they do it for the love of it, for empowerment, for destressing, for the health of it....not to lose ten pounds in 7 days. Exercise is as much physical as it is emotional. I strive to take the intimidation factor out of fitness by providing a personalized touch. Sometimes all you need is a little support and friendship to keep you motivated and accountable.