MELANIE SCHNEIDER
Certifications: ACSM Exercise Physiologist, American Red Cross CPR, AED & First Aid, Les Mills GRIT, Coach by Color Cycling, Rock Steady Boxing Coach
Education: BS with a major in Kinesiology; University of Wisconsin-Oshkosh
Specialties: Behavior/Lifestyle Change, Functional Strength and Athletic Training, Special Populations
Philosophy: As a trainer, I believe in the importance of incorporating both cardiovascular and strength training into a daily workout, while designing it toward the needs and goals of the member. I’m able to do this by constructing a workout plan for full-body strength training, while adding in a few cardiovascular exercises throughout the workout, to spike the heart rate. As a former collegiate athlete, I also believe in the importance of youth strength training and injury prevention. Through plyometric and agility training, I focus on developing athletes through sports-specific movements to strengthen and condition the body.