Certifications: NASM Personal trainer, NASM Nutrition coach 
Education: 

• Masters of Science in Nursing: Women's Health Nurse Practitioner - University of Cincinnati 

• Bachelor's of Science in Nursing: Marian University

Specialties: Prenatal and postnatal fitness (including birth prep and postpartum rehab), core & pelvic floor education and (pre)rehab, strength training/ weight lifting, correctional breathing, functional movement, and mobility. 

Hobbies/ Interest:  I am dedicated to maintaining optimal function and strength so that I can enjoy playing with my three young girls and continue an active lifestyle. I LOVE participating in continuing education in my specialties so I can offer quality, up-to-date research/information to my clients. 

Philosophy: Too often we're told that a concern or issue of ours is "normal," when in reality the word we should be using is "common," and common does not equal normal.  We all deserve to move and feel our very best and my goal is to offer you the tools to get there.